The Body Story Reset: Heal, Nourish and Transform

$300 (Total Price after Free Consult)

Whether you’re a stay-at-home mom or a busy executive, our relationship with our bodies greatly impacts our daily work. The stories we tell ourselves about food and our bodies can affect our health more than our diets or habits. On our journey to improving work performance, we will learn what it means to be at peace with our body and distinguish reality from perception as it pertains to our body image.

In this 12-week program, we’ll explore the negative thoughts we have and how to build healthy habits in four key areas. You’ll learn to listen to your body’s needs and identify which foods boost your energy and which ones drain it.

By the end of 90 days, you'll have clear action steps, energizing routines, new habits around eating and moving, and a transformed body that positively impacts your career. Our goal is to create lasting change, not just a quick-fix!

The Energized Professional and Living with Chronic Pain: More Power, Less Stress

 

$300 (Total Price after Free Consult)

Are you a dedicated professional experiencing chronic pain and persistent fatigue? My tailored 12-week program is designed specifically for individuals like you. In “The Energized Professional,” I will assess where you are expending unnecessary energy, examine how stress exacerbates your pain levels, and identify transformative habits that can restore balance to your life—all without compromising your valuable time or well-being.

This program is aimed at career-driven individuals who are ready to make a substantial commitment to enhancing their energy levels and overall health. Together, we will explore essential techniques that promote physical and mental resilience, allowing you to reclaim your vitality and manage chronic pain symptoms to the best of your ability. Are you prepared to break free from burnout and step into a new era of energized productivity?

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