Nourished and Free 90 day Transformation:

For the woman who feels good on paper—but chaotic inside.
If you’ve been stuck in your head, hard on yourself, or unsure how to trust your body in this new season of life, this program was designed for you.

In just 90 days, we unwind the patterns that keep you perfectionistic or disconnected—from emotional eating habits to the constant pressure to “get it right.”
You’ll learn to hear your body’s cues, soothe your nervous system, and make grounded choices that feel true to what you believe.

Inside this program, you will:

Rebuild deep self-trust so making decisions becomes effortless
Release perfectionistic patterns so that you show up confidently to work, church and your home without apologizing for being human
Listen to body’s “hunger” cues so that you know the difference between emotional hunger and physical hunger — and how to respond to EACH need with the appropriate behavioral response.
Develop regulation tools so you do not feel “on edge” during social gatherings or stressful moments at home.
Shift from self-judgment to self-support so that you become a woman who supports herself instead of tearing herself down.
Learn to say YES to what you actually want so that boundaries become your best friend for success!

You’ll receive tangible tools each week, including:

Emotional-Brain Training Techniques
Honoring my Yes’ and No’s training
5 Minute Hacks to Overwhelm for experiences of anxiety
Healthy snacks swap handout
Better Me Boundaries 5 step Plan
20 Body-image reframes and attack plans for “those days”
Confidence-building sequences for life transition
“How to” decision making guide for any situation
The Key to Perfectionism
And more…

This is a warm, steady, deeply supportive space for women who want to feel grounded again—connected to themselves, their bodies, and their next season of life. Book free consult today!

https://booking.appointy.com/en-US/elliehyvonen/bookings/calendar

21 Day Cleanse

This 21-Day Cleanse is a guided reset to help you reduce inflammation, calm your nervous system, and reconnect with your body’s natural cues. Through nourishing food, simple habits, and supportive coaching, you’ll feel lighter, clearer, and more energized—without restriction or extremes.

What you receive:

Tangible recipe and meal plans every day
Pre-phase preparation
Charts to log food and energy each day
Daily support from coach through text, email and action steps
Journaling activities each week to note how your body is responding
Post-phase cleanse and restore

Book your free consult today!

Speaking Event

$150 speaker fee for workshop or live event.

In addition to one-on-one coaching, I speak at events, conferences, retreats, and workplaces to empower high-achieving, busy people to take back their health and clarity without sacrificing their careers or values. My talks are practical, encouraging, and interactive—with real-life strategies people can start using right away.

I draw from my background in education, behavior change, chronic illness in the work place, and spiritual formation to create speaking experiences that are both inspiring and actionable.

Some of my most requested topics include:

“5-Minute Hacks to instantly reduce overwhelm” – quick, doable shifts that make a lasting difference in moments of high stress
“5 Immunity Boosting Superheroes you can eat” – It all goes back to the gut!
“Energy Boosting Morning Routine” – How to jumpstart your work day with clarity and joy
“The Art of Rest” - What rest is your body craving and how do I get it?

If you're looking for a speaker who can connect deeply, bring grounded insight, and leave your group with tools they’ll actually use—I’d love to partner with you. I tailor each presentation to fit the audience and setting, and I'm happy to speak in both faith-based and professional environments.

Book today: ellie@youarewholecoaching.com

Vision Board Workshop

$20 participant fee for materials + speaker fee

Are you standing at a crossroads in life—wondering what’s next? Whether you’re stepping into a new season of motherhood, a career change, becoming an empty nester, or simply feeling the pull for something more, transitions can be both exciting and overwhelming.

This Vision Board Workshop is a space to pause, reflect, and create a visual roadmap to help you step forward with clarity, confidence, and renewed purpose.

What You’ll Experience:

Guided reflection to identify what season of transition you’re in
Journaling prompts to uncover your values, goals, and dreams
Hands-on creative time to build your personalized vision board
Encouragement to shift fear of the unknown into action and possibility

Who This Workshop Is For:

Moms adjusting to new seasons of family life
Teens and young adults seeking direction and identity
Professionals navigating career shifts or additions to new family
People who want clarity and inspiration as they consider “what’s next”

Individual Coaching Session

$42

Life can feel especially heavy when you’re standing at a crossroads—navigating a big change, feeling burnt out, or stuck in the exhausting loop of perfectionism and fear. In our one-on-one coaching sessions, you’ll have space to pause, breathe, and reconnect with what truly matters to you. Together, we’ll uncover what fear, comparison, pattern or burnout or feelings of anxiety are keeping you from moving forward in your next step and create a path forward that feels grounded and fulfilling. This is your time to slow down, reflect, and begin again.