Nourished and Free: Finding peace, purpose, and confidence in your God-given body.

For the woman who feels good on paper—but chaotic inside.
If you’ve been stuck in your head, hard on yourself, or unsure how to trust your body in this new season of life, this program was designed for you.

Over 12 weeks, we gently unwind the patterns that keep you overwhelmed, perfectionistic, or disconnected—from emotional eating habits to the constant pressure to “get it right.”
You’ll learn to hear your body’s cues, soothe your nervous system, and make grounded choices that feel safe, aligned, and sustainable.

Inside this program, you will:

Rebuild deep self-trust so decisions feel clear instead of overwhelming
Release perfectionistic patterns that keep you stuck or overthinking
Reconnect with your body’s signals around hunger, fullness, rest, and movement
Develop emotional regulation tools so your inner world feels calmer and more spacious
Shift from self-judgment to self-support using gentle mindset reframes
Create new nourishment rhythms that feel supportive instead of stressful

You’ll receive tangible tools each week, including:

emotional-eating guidance
sensory grounding practices
mantras + mind-body rewiring prompts
body-image reframes
confidence-building sequences
self-trust exercises
weekly handouts + reflection worksheets

This is a warm, steady, deeply supportive space for women who want to feel grounded again—connected to themselves, their bodies, and their next season of life.Book free consult today!

https://booking.appointy.com/en-US/elliehyvonen/bookings/calendar

Holiday Hustle Detox

The end of the year doesn’t have to leave you overwhelmed, drained, or running on fumes. This December, join the Holiday Hustle Detox — a 4-week reset designed to help you navigate the season with clarity, calm, and real confidence.

WHAT'S INCLUDED: 4 Live Coaching Sessions during the month of December, a concrete system of accountability, action steps, free resources and go-to strategies to avoid negative behaviors.

1. Emotional Eating + Holiday Fasts: Tools to stay grounded, nourished, and in control of your body—not on autopilot.

2. Setting Boundaries With “Those” Family Members: Protect your energy, choose your pace, and stop carrying what isn’t yours.

3. Taking Time to Slow Down: Reclaim your rest. Build habits that support your nervous system.

4. Confidence for the Coming New Year: Whether you're navigating stress, family pressure, exhaustion, or a packed schedule, Holiday Hustle Detox gives you the support and structure to move through this season differently.

LIMITED SPOTS AVAILABLE! Claim your spot today before December 1st

Enter the code HOLIDAYHUSTLE in the checkout to claim your Black Friday Deal for 50% off the $300.00 package price.

Speaking Event

$150 speaker fee for workshop or live event.

In addition to one-on-one coaching, I speak at events, conferences, retreats, and workplaces to empower high-achieving, busy people to take back their health and clarity without sacrificing their careers or values. My talks are practical, encouraging, and interactive—with real-life strategies people can start using right away.

I draw from my background in education, behavior change, chronic illness in the work place, and spiritual formation to create speaking experiences that are both inspiring and actionable.

Some of my most requested topics include:

“5-Minute Hacks to instantly reduce overwhelm” – quick, doable shifts that make a lasting difference
“5 Immunity Superheroes” – It all goes back to the gut!
“Energy Boosting Morning Routine” – How to jumpstart your work day with clarity and joy
“The Art of Rest” - What rest is your body craving and how do I get it?

If you're looking for a speaker who can connect deeply, bring grounded insight, and leave your group with tools they’ll actually use—I’d love to partner with you. I tailor each presentation to fit the audience and setting, and I'm happy to speak in both faith-based and professional environments.

Book today: ellie@youarewholecoaching.com

Vision Board Workshop

$20 participant fee for materials + speaker fee

Are you standing at a crossroads in life—wondering what’s next? Whether you’re stepping into a new season of motherhood, a career change, becoming an empty nester, or simply feeling the pull for something more, transitions can be both exciting and overwhelming.

This Vision Board Workshop is a space to pause, reflect, and create a visual roadmap to help you step forward with clarity, confidence, and renewed purpose.

What You’ll Experience:

Guided reflection to identify what season of transition you’re in
Journaling prompts to uncover your values, goals, and dreams
Hands-on creative time to build your personalized vision board
Encouragement to shift fear of the unknown into action and possibility

Who This Workshop Is For:

Moms adjusting to new seasons of family life
Teens and young adults seeking direction and identity
Professionals navigating career shifts or additions to new family
People who want clarity and inspiration as they consider “what’s next”

Individual Coaching Session

$42

Life can feel especially heavy when you’re standing at a crossroads—navigating a big change, feeling burnt out, or stuck in the exhausting loop of perfectionism and fear. In our one-on-one coaching sessions, you’ll have space to pause, breathe, and reconnect with what truly matters to you. Together, we’ll uncover what fear, comparison, pattern or burnout or feelings of anxiety are keeping you from moving forward in your next step and create a path forward that feels grounded and fulfilling. This is your time to slow down, reflect, and begin again.