The Body Story Reset: Heal, Nourish and Transform
$300 (Total Price after Free Consult)
Whether you’re a stay-at-home mom or a busy executive, our relationship with our bodies greatly impacts our daily work. The stories we tell ourselves about food and our bodies can affect our everyday life more than just what we eat or how much we can exercise.
This 12 week program is designed for women who desire peace of mind regarding their body and the way it serves them in whatever their job is. In this program, we’ll uncover the negative thoughts and behaviors that drive what we are experiencing, learn how to best nourish ourselves in mind and body, and establish new habits that align with our values.
My coaching is about transforming beliefs at the level of habit change. We focus on aligning our beliefs and values with our everyday experiences.
By the end of 90 days, you'll have clear action steps, energizing routines, and new habits of nourishment, movement and rest that actually align with what you believe. Our goal is to create lasting change, not just a quick-fix!
The Energized Professional and Living with Chronic Pain: More Power, Less Stress
$300 (Total Price after Free Consult)
Are you a high-achieving professional suffering from burn out, unmet expectations in your work, and persistent chronic pain? My tailored 12-week program is designed specifically for individuals like you. In “The Energized Professional,” I will assess where you are expending unnecessary energy, examine the relationship between your pain and stress, and identify transformative habits that can restore balance to your life.
This program is aimed at career-driven individuals stuck in survival mode regarding their work-life balance and are ready to make a change in the way they approach their job or in need of support during a transition in their work. Together, we will explore what beliefs are creating the experiences we have and if they do not align, create systems of habit change to create transformation. Are you prepared to break free from burnout and step into a new era of energized productivity?
Speaking Event
$150
In addition to one-on-one coaching, I speak at events, conferences, retreats, and workplaces to empower high-achieving, busy people to take back their health and clarity without sacrificing their careers or values. My talks are practical, encouraging, and interactive—with real-life strategies people can start using right away.
I draw from my background in education, behavior change, chronic illness in the work place, and spiritual formation to create speaking experiences that are both inspiring and actionable.
Some of my most requested topics include:
“5-Minute Energy Habits for the Overwhelmed Professional” – quick, doable shifts that make a lasting difference
“5 Immunity Superheroes” – It all goes back to the gut!
“Energy Boosting Morning Routine” – How to jumpstart your work day with clarity and joy
If you're looking for a speaker who can connect deeply, bring grounded insight, and leave your group with tools they’ll actually use—I’d love to partner with you. I tailor each presentation to fit the audience and setting, and I'm happy to speak in both faith-based and professional environments.
Email: ellie@youarewholecoaching.com
Contact us
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