Reclaim Your Rhythm 90 Day Energy Reset
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Goodbye Brain Fog. Hello Power.
This 12-week coaching program is designed for burnt out women who feel good on paper but exhausted inside. Whether you are a mom surviving on caffeine or a busy CEO trying to juggle work life balance and feel guilty for resting, reclaiming energy is key to being fully present in whatever calling you are in.
Key issues we address:
Nervous System dysregulation
Chronic stress
Poor boundaries with food and late night cravings
Blood sugar instability
People pleasing patterns
Emotional burnout
How to do movement well without a gym membership
…this program is structured to support real life, not perfection.
Tangible Tools Inside Reclaim Your Rhythm
Top energy giving foods to incorporate into your nourishment
10 Nervous System Grounding Practices
Energy-Supportive Snack & Meal Swap Guide (Swap the salts and sugars for what your body really needs!)
The Better-Me Boundaries 5-Step Framework
Confidence-Building Sequences for Life & Career Transitions
The Clear Decision-Making Framework
Breaking Free from Perfectionism Mini-Training
Personalized Resources Based on Your Energy Drains
Movement menus for low energy days
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This package primarily looks at energy in the workplace or in your current occupation. We identity what is draining your energy in your life and identity the habits you need to put in place in order to restore energy. This package is $650 for 8 weeks
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This package will include a deeper dive on energy as it relates specifically to food, the story your body has around food, cravings, energy giving foods, the way to do water and coffee, and what real movement for energy looks like in a busy schedule - with no gym! This program ALSO includes the energy restoration as it pertains to the workplace, relationships and beyond. This package is $900.00
Nourished and Free 90 day Transformation:
For the woman who feels good on paper—but chaotic inside.
If you’ve been stuck in your head, hard on yourself, or unsure how to trust your body in this new season of life, this program was designed for you.
In just 90 days, we unwind the patterns that keep you perfectionistic or disconnected—from emotional eating habits to the constant pressure to “get it right.”
You’ll learn to hear your body’s cues, soothe your nervous system, and make grounded choices that feel true to what you believe.
Inside this program, you will:
Rebuild deep self-trust so making decisions becomes effortless
Release perfectionistic patterns so that you show up confidently to work, church and your home without apologizing for being human
Listen to body’s “hunger” cues so that you know the difference between emotional hunger and physical hunger — and how to respond to EACH need with the appropriate behavioral response.
Develop regulation tools so you do not feel “on edge” during social gatherings or stressful moments at home.
Shift from self-judgment to self-support so that you become a woman who supports herself instead of tearing herself down.
Learn to say YES to what you actually want so that boundaries become your best friend for success!
You’ll receive tangible tools each week, including:
Emotional-Brain Training Techniques
Honoring my Yes’ and No’s training
5 Minute Hacks to Overwhelm for experiences of anxiety
Healthy snacks swap handout
Better Me Boundaries 5 step Plan
20 Body-image reframes and attack plans for “those days”
Confidence-building sequences for life transition
“How to” decision making guide for any situation
The Key to Perfectionism
And more…
This is a warm, steady, deeply supportive space for women who want to feel grounded again—connected to themselves, their bodies, and their next season of life.
https://booking.appointy.com/en-US/elliehyvonen/bookings/calendar
21 Day Cleanse
This 21-Day Cleanse is a guided reset to help you reduce inflammation, calm your nervous system, and reconnect with your body’s natural cues. Through nourishing food, simple habits, and supportive coaching, you’ll feel lighter, clearer, and more energized—without restriction or extremes.
What you receive:
Tangible recipe and meal plans every day
Pre-phase preparation
Charts to log food and energy each day
Daily support from coach through text, email and action steps
Journaling activities each week to note how your body is responding
Post-phase cleanse and restore
Book your free consult today!
Speaking Event
$150 speaker fee for workshop or live event.
In addition to one-on-one coaching, I speak at events, conferences, retreats, and workplaces to empower high-achieving, busy people to take back their health and clarity without sacrificing their careers or values. My talks are practical, encouraging, and interactive—with real-life strategies people can start using right away.
I draw from my background in education, behavior change, chronic illness in the work place, and spiritual formation to create speaking experiences that are both inspiring and actionable.
Some of my most requested topics include:
“5-Minute Hacks to instantly reduce overwhelm” – quick, doable shifts that make a lasting difference in moments of high stress
“5 Immunity Boosting Superheroes you can eat” – It all goes back to the gut!
“Energy Boosting Morning Routine” – How to jumpstart your work day with clarity and joy
“The Art of Rest” - What rest is your body craving and how do I get it?
If you're looking for a speaker who can connect deeply, bring grounded insight, and leave your group with tools they’ll actually use—I’d love to partner with you. I tailor each presentation to fit the audience and setting, and I'm happy to speak in both faith-based and professional environments.
Book today: ellie@youarewholecoaching.com
Vision Board Workshop
$20 participant fee for materials + speaker fee
Are you standing at a crossroads in life—wondering what’s next? Whether you’re stepping into a new season of motherhood, a career change, becoming an empty nester, or simply feeling the pull for something more, transitions can be both exciting and overwhelming.
This Vision Board Workshop is a space to pause, reflect, and create a visual roadmap to help you step forward with clarity, confidence, and renewed purpose.
What You’ll Experience:
Guided reflection to identify what season of transition you’re in
Journaling prompts to uncover your values, goals, and dreams
Hands-on creative time to build your personalized vision board
Encouragement to shift fear of the unknown into action and possibility
Who This Workshop Is For:
Moms adjusting to new seasons of family life
Teens and young adults seeking direction and identity
Professionals navigating career shifts or additions to new family
People who want clarity and inspiration as they consider “what’s next”
Individual Coaching Session
$42
Life can feel especially heavy when you’re standing at a crossroads—navigating a big change, feeling burnt out, or stuck in the exhausting loop of perfectionism and fear. In our one-on-one coaching sessions, you’ll have space to pause, breathe, and reconnect with what truly matters to you. Together, we’ll uncover what fear, comparison, pattern or burnout or feelings of anxiety are keeping you from moving forward in your next step and create a path forward that feels grounded and fulfilling. This is your time to slow down, reflect, and begin again.
Let’s connect!
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!