The Goal is Wholeness, not perfection
Welcome!
Hi, I’m Ellie Hyvonen, a life and health coach supporting burnt out women who look “fine” on paper but feel exhausted and disconnected inside. My work focuses on helping women target where energy is being drained, implement sustainable habits around nourishment and movement into their day so they can that lead lives of ultimate productivity. Whether you are a mom surviving on caffeine or a busy CEO trying to juggle work life balance and feel guilty for resting, reclaiming energy is key to being fully present in whatever calling you are in. My coaching is all about identity change at the level of habit change – and all without diets or gyms! Ready the ditch the 3pm slump and reclaim your spark?
Upcoming Events
January 20th, 6:30 pm
Energy Boosting Morning Routine ZOOM WEBINAR
Email ellie@youarewholecoaching.com for link
March 31st-April 2nd ALL DAY
THE SANCTUARY WITHIN SUMMIT
Not all summits are created equal. The Sanctuary Within is intentionally structured with grounding practices, reflection time, and space to step away if needed. Whether you have 30 minutes or a few hours, you do not want to miss these sessions!
Join me along with 20 other inspirational speakers to learn and practice breath practices, tapping, emotional regulation tools, somatic grounding, creative resilience, and sustainable self-care.
https://go.eventraptor.com/summit/the-sanctuary-within-summit-2603/elliehyvonen
April 21st, 5:00 pm
Concord Food Co-op
Join us in Concord NH at the Co-op for free workshop about Immunity Boosting Superheros! Their products are incredible!
April 18th 11am-1pm
Vision Board Workshop
Come join us at Gnomies in Concord, NH with Capital Art Therapy to experience vision, special food, laughter, art, and more! Through guided reflection, discussion, and hands-on creativity, participants will explore what truly matters to them and begin shaping a vision for where they want to grow next. Each participant will do a special life transition coaching sequence and create a vision board for the next season of life.
Cost: $15/participant for materials
Link to register: Email ellie@youarewholecoaching.com
March 8-15 ALL DAY
FREE STRESS CONTROL SUMMIT
I am thrilled to be featured on the Stress Control Summit along with 25 other incredible speakers. Don't miss out on this incredible opportunity. Sign up today for the Stress Control Summit and start experiencing the benefits of a better life.
Laura G.
“Before coaching with Ellie, I struggled with the consequences of feeling judged by others. I felt like I had to explain every little thing to other people who couldn't see my perspective and thought negatively about me…Then Ellie helped me realize that it doesn't affect me either way how I've perceived on the outside. Ellie has a way about herself that made me feel empowered, and way more secure being around specific people.”
TESTIMONIALS:
Andrew B.
Ellie was so amazing and she just has a talent for listening to people. She is a natural at this and she will help so many people. I felt so comfortable and happy and safe when talking to her.
Jenny P.
“Ellie is always so present with me. She is a great listener and an effective coach and I absolutely love working with her. I look forward to our time together and the changes and growth she helps me to make.”
What does a coach do?
As a Life and Health coach, I seek to create lasting habit change at the level of identity and belief. Habits are automated behaviors by which we live our lives with in order to save us time and energy. Some of those promote and others are destroy our well-being. My job is to help you identify which are not helping you find fulfillment in career, life, or health. Through a 6-step system called the “Habit Change Coaching Method”, we focus on reducing 3 types of stress: biological/chemical, mental/emotional, and spiritual. In this system, we learn how to transform what we are experiencing by changing what we belief about ourselves. Where your attention goes, energy flows! Habit change is not just an event, it is a process. By unwinding self defeating behaviors and instilling long-term, healthy habits, you will change the course of your life!
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
Contact Me
Interested in reaching out? Want to host a series, workshop, webinar or Vision Board Workshop at your local business, church or cafe? I am open to all options!